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Premier Cancer Alliance logo with purple ribbon brought to you by Premier Diagnostic Imaging in Cookeville, Tennessee

Cancer is a life-changing event.

Tips on managing the stress of a cancer diagnosis

Support

Loneliness is a common feeling when receiving the news of cancer.  Feel free to talk to your friends and family about giving you emotional support and assistance with daily activities. Having a loved one be there to go grocery shopping or cooking and cleaning can make the stress of daily life more manageable. They can even join you in going to doctor visits. Joining a cancer support group is also a good way to engage with others going through similar experiences.  

 

Feelings

Don’t be afraid to feel your feelings. Taking time to journal daily can help manage stress and keep you in contact with your ever-changing emotions.  

Counseling and Therapy

Seeking a professional to talk to can really help with mental health. Talking through your thoughts with a mental health professional can reassure you that your response to your situation is normal. They can talk to you one-on-one or with a friend or family member and equip you with strategies to manage stress and anxiety.   

Exercise

Doing gentile exercise for 30 minutes a day can help you feel better.  A simple walk, bike ride, yoga, or swimming are all great options to release the endorphins that can help you feel less stressed. Finding a group to join like a dance class can also be great. Find an activity that appeals to you to make it a fun time that you set aside for yourself.

 

Relaxation Techniques

Meditation, yoga, stretching or getting a massage are great ways to help relaxation–which can minimize stress. Make a commitment to yourself, and remember that any time you spend in relaxation will have a positive impact on your health. 

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